Getting a good night's rest isn't as easy as just counting sheep (anyone with a toddler can attest to that). The reality is, behavioural sleep problems affect countless families across the world. The cause for most of this? Stress and...
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Understanding children’s sleep cycles and why they struggle with sleep. Children need to get enough sleep so they can play, learn and concentrate during the day. It is during sleep that their bodies produce growth hormone. This is one of...
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