The effects of sleep deprivation are more serious than just feeling cranky. We've all experienced the grumps and grizzles of a tired child or the feeling of having a short fuse when you haven't gotten those solid 8 hours. But...
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Night terrors affect 5 in every 100 children between the ages of 18 months to 6 years old. It's a frightening experience for both parent and child, and can be difficult to overcome. As opposed to nightmares, night terrors are...
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Ever wondered why the sound of rolling waves or pouring rain helps you sleep? These soothing background noises are more than just peaceful--technically, they're 'non-threatening'. Our brain interprets non-threatening noises as a signal that says, "Don't worry, you're alright". These...
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