Baby Snoring: should I be worried?

Initially when you hear that sweet little humming sound you think its super cute, that gorgeous little face with their mouth slightly open makes you melt, but then the -  is this cause for concern kicks in.

Usually a baby snoring does not indicate a serious problem, however like anything there is always a chance of the issue being more serious. Generally speaking, babies snore because their breathing airways are still narrow and small.

They are also likely to be filled with mucus and other similar secretions. When your baby breathes, the air they take in tends to collide with these discharges. As a result, your baby may make noises usually described as snuffling, snoring, or whistling.

Snoring in babies can usually be addressed by the right snoring solution. When your baby has a cold, that is more likely to lead to snoring. This is also the case when they have allergies or swollen tonsils or adenoids.

In general, the issue is likely to resolve itself, and as your baby grows, their airways will expand, becoming bigger and wider. This allows your baby to breathe without making noise. if your baby has been snoring for 4 or more nights within the week, we recommend that you do see your GP or Pediatrician for further assessment.

Snoring solutions you can try

Structural problems may cause baby snoring. In general, however, baby snoring is simply a result of immature airways and the bubbly secretions that fill them, causing the soft tissues along the airways to vibrate. The appropriate snoring solution will easily improve the condition.

  • Hosing - If your pediatrician approves, you can hose your infant’s nose to help them breathe more easily. Salty nasal sprays are available in most pharmacies, click here for one we recommend.  Squirt two or three drops of the saline solution or as directed once a day into your baby’s nose. The solution will help clear their nasal passages and ease breathing. You can also gently suction excess secretions by using a nasal aspirator, here's one we recommend.


  • Humidifying the Air - Before putting your baby to sleep, you can give them a warm bath or shower. The humidified air will help ease and loosen nasal secretions so that your baby can sleep more comfortably. A humidifier helps to sustain a level of humidity that promotes ease of breathing. It is not a treatment for snoring but it helps your baby breathe and sleep more soundly, things like central heating tend to dry out the air so this can be a great addition to help your child sleep. Our sleeping aid also acts as a humidifier so click here if you don’t already have one.


  • Controlling Allergens - Your baby may also snore when they have allergies, cold, and other respiratory conditions. Make sure that you keep the surroundings free from dust, pet dander, and other allergens that may trigger such problems. Keep your baby’s room clean and well-ventilated.


  • Changing Your Infant’s Sleeping Position - Your baby’s sleeping posture may trigger snoring. Research shows that a baby who sleeps on their stomach are more likely to snore compared to a baby who sleeps on their side. The latter usually sleeps more quietly. Moreover, it is better not to encourage your newborn to sleep on their stomach. They may find it difficult to turn their head to breathe when they assume this sleeping position. New studies indicate that the best thing to do is to have your baby lie on their back AND tilt their head to the side. This position will decrease the prospect of airway constriction. You can alternate tilts to the right and left sides.

When to seek additional help

If your child snores 4 nights of the week, or more, or they mouth breathe, or grind their teeth, these are usually always symptoms that we suggest you take your child to see your GP or specialist. They should do a comprehensive assessment on the airways to look for any obstructions or structural issues - where obstruction exists, treatment needs to be expedient to have the best outcome for the child. Your doctor should also take a look at your baby’s throat. They will check for structural abnormalities like cysts or atypical movement of the palate. Your doctor should observe how your baby breathes. There are some babies who have laryngomalacia, a peculiarity that results in noisy breathing. A baby with this condition usually has an underdeveloped cartilage which is unable to keep the nasal passages open. If there are structural problems behind your baby’s snoring, your GP or Paediatrician will refer you to an Ear, Nose, and Throat Specialist who can then determine if your baby needs further evaluation or treatment.

Lots of children snore in their sleep. Snoring can have several causes, many of which you don’t need to worry about. If you’re concerned about your child’s snoring, it’s a good idea to see your GP or Paediatrician For the best sleep results during times of interrupted or distressed sleep, get in contact with us to help you.